Thanks to Amwell for sponsoring today's discussion, regardless all opinions expressed below are my own.
Staying healthy during the summer time is easier said than done... with so many enticing sugary foods like ice cream and slushies and the heat defeating any notion of working out, it's easy to get off track with a diet and exercise plan. It's especially easy when your 8 months pregnant, so trust me, I understand!Whether your a fitness fanatic or a couch surfer, today I want to share 5 simple tips to help you stay healthy this summer.
2. Catch Plenty of ZzZ's - Getting enough sleep is an important part of keeping your body healthy any time of year, so be sure to keep up with your sleep habits all year long! Spending enough time in dreamland can help protect your physical and mental health and quality of life, so why not let yourself sleep in a few days a week?
5. Try A New Routine - Hit up a local gym and try out a new class, find a swimming pool to do laps in, or even start doing yoga in your own home - trying a new exercise that keeps you cool while working up a sweat is the ideal way to stay fit during the hot, hot summer months!
So tell me, how do you stay fit during these hot, hot summer months? If you have any helpful tips to share, I'd love to hear all about them in the comments below... Plus, be sure to head on over to Amwell and visit with a doctor about ways you can stay fit this summer!