Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

How I'm Taking Care of Me with a Little Self Care #FallForSelfCareBBxx

This post is sponsored by BabbleBoxx.



Lately, I'm learning that taking care of myself is just as important as taking care of those around me. From making sure I feel beautiful, to renewing my soul, I'm really working on ME lately and reminding myself who I am, knowing that this makes me a better mom, wife, and friend to all. It's funny because I was so invested in my family for so long, I almost forgot what a good day of self-care looked like... then Babbleboxx sent over this box of goodies for me to test out and it changed the way I take care of myself for the better.


The first big change for me was subtle BUT so revitalizing, I changed my hair color for the better and I'm so thankful to eSalon for making the best color I've possibly ever had. It came in a kit, with instructions prepared just for me so it was easy as pie to use and I think the results were incredible.


Before using their dye, I was starting to notice grey hair (thanks to parenting during covid, I'm sure LOL)... Luckily, they know that no two people are the same, our hair is ALL different and eSalon matches your hair with a formula made specifically for you. I asked for a shade with red violet in it and they sent over a BEAUTIFUL mahogany shade that matches my complexion so well, it looks like my natural color.


As you can see, it was a small change but the greys being gone and a luxurious, natural looking color literally have changed the way I view myself and my appearance. I'm proud to wear my hair down, I've been styling it more and loving the way I look!


Another thing I've been loving while I have a minute of alone time, is the book they sent over... A Fool's Paradise by Author Robyn Williams is a great read and a good escape. Before I had my daughter I loved to read, but I've done less of it the older she gets - not using her as an excuse, but my brain is tired after being her playmate all day long. Ha. I'm sure other mamas can relate... but this book is perfect to pick up and read during nap time and good way to renew my mind with a little escape. If you're looking for something you don't want to put down, then I suggest grabbing a copy of A Fool's Paradise.


Another thing I'm highly recommending from the Babbleboxx was the Lip Plumping Gloss from Grande Cosmetics. GrandeLIP is a high gloss, volumizing plumper and it makes me feel BEAUTIFUL. My poor lips have always been super dry and this gloss changed that right up and made them look fuller and more hydrated. In just 3-5 minutes, I feel like a new woman with fuller, more beautiful and glossy lips! Want to give GrandeLIP a try? Use the code SELFCARE10 to save!

We all know hand sanitizer is a commodity these days, so when they sent over a couple of different bottles, I was so excited to be provided a little bit of peace of mind. The Born Basic sanitizer is straight shooting and to the point, no gimmicks in their branding - simple and to the point, they are a necessity and they don't fluff up their packaging which is nice. I love that I can stick a bottle in my purse and head out to run some errands without worrying about germs as much, knowing I have this non-sticky, soothing formula of sanitizer in my bag!


The last thing in my Babbleboxx was the Nail and Foot Repair products from Kerasal. It's like they knew I was dying for a pedicure and supplied me with some goodies to give myself an ultimate healing one, AT HOME!  


The Kerasal Intensive foot repair was the perfect way to soothe my feet and deeply moisturize them. I noticed a change in my heels overnight... and couldn't even believe it! I just lather it on, stick on some socks and let it soak in. Interested in getting your feet in tip-top shape? Check out Kerasal Intensive Foot Repair for yourself.


The multi-purpose intensive nail repair was just what my toes were begging me for. After years of getting my toes done, I've noticed some serious signs of "aging" and was freaking out about the way they looked. It was something only I knew about, but something I was embarassed about nonetheless. Then I tried this stuff and realized it was just what I needed! Kerasal's patented formula helps improve nail appearance by reducing discoloration, smoothes the surface hydrates and normalizes your nails - making them look beyond healthy again!



Speaking of feeling healthy again, I bet you can see why I'm feeling all the good self-care vibes after receiving this Babbleboxx. So tell me, how do you practice self-care? What's your favorite way to "treat yourself" while you are still dealing with your day-to-day routine? 


 

 

Staying Hydrated While Finding Balance with Nestlé Pure Life+

This post is sponsored by Nestlé® Pure Life®+ but the content and opinions expressed here are my own.





Finding balance in life can be a struggle at times, especially during this crazy time in our lives.




Whether we are trying to work from home just the right amount or adjusting back to life in the office again, while trying to devote the correct amount of time to our family, and searching for a moment of relaxation, while also occasionally reminding ourselves not to overindulge, and sometimes even just searching for motivation, etc... most of us are striving to live balanced lives in one way or another, whilealso searching for ways to help us live that ideal life.


While I don't have it all figured out and I'm also still seeking balance in many aspects of my life, I have come to realize a few things that are truly important in my life and that help me live my most balanced life and I figured I'd share them with you today:



We'll start with something simple, but so important. I personally know that I never get enough water. I mean, I only drink water (for the most part) but not always the "necessary" amount that I need so it's something I'm really working on. Making sure my body is hydrated is important to me for so many reasons, I mean, we are mainly made up of water so making sure our body has enough of it is VITAL. Some days are easier than others to get enoughin and most definitely some water is better than others, and that's why I started sipping on these amazing Nestlé® Pure Life®+ water beverages-I think they are the best drinks


These refreshing little bottles have unique minerals to help you get throughthe day and they taste pretty amazing too. With specific minerals and tasty flavor, I couldn't ask for more!

The best part is there's a Nestlé Pure Life+ made to meet your every need:



  • You can get a little pick me up with the +revive with Magnesium. It is lemon flavered and helps with the reduction of tiredness and fatigue.


  • The Nestlé Pure Life+ active has potassium, with a delicious orange flavor, that helps with normal muscle function. This is my favorite go to drink whenever I'm doing a little backyard "hot yoga". I mean, you can't beat a little cold water during a good stretch!

  • Feeling a little under the weather? Try Nestlé Pure Life+ protect, which comes with zinc-something we all could use to help maintain normal immune systemfunctioning and the blackberry flavor is pretty delicious too!

Not only are these beverages refreshing and delicious, I love that I'm able to stock up on all the delicious Nestlé Pure Life+ my heart desires while browsing Walmart.com. So go ahead and clickadd to carton a pack of Nestlé Pure Life+ while you are checking out with your summer essentials!



If you're wanting to try just one flavor first, I personally found an adoration for the Lemon flavor... but honestly, they all are amazing and have unique minerals for normal body functioning and each flavor is extra refreshing in it's own way, so you can't go wrong! Go ahead, add to your cart, and try Nestlé Pure Life+ today!



Beyond constantly trying to stay hydrated, I'm also constantly reminding myself that I need to try to stay present to truly find balance in my life. Playing with my daughter, on her level, and actually engaging is so important right now, to both of us. If you're a parent, I'm sure you understand how important it is to give our kiddos our undivided attention right now, more than ever. The time spent truly "playing" with our kids isn't just for fun, it helps them learn, cope, and feel at peace... and frankly, it helps me do the same.


Today we did a quick little project and I figured I'd share our results. These fun "paintings" were so easy to make and we had a blast making them! I'll be sharing the directions on how we made them tomorrow.


Another way I'm trying to achieve balance in my lifeis by intentionally practicing self-care. I've not always been the nicest to myself, I've been known to bash my looks, point out my flaws, and frankly, I've neglected what my body needs at times. But I feel like I've matured, I'm done with bashing this body, I'm taking the necessary actions to make sure I feel loved and pampered. I'm making sure I take the time to read, do yoga, design, and create, and it feels so good. I'm also finding joy in doing my makeup and just overall feeling more "me" again. It may sound simple, but this step is truly helping me find an inner balance I haven't felt in a long time.



So tell me how do you try and find balance in your life? I'd love to hear in the comments below!

The Low Down on What I'm Eating When I'm Always Eat[ing] after 7pm!

  This post is brought to you by our sponsor, “Always Eat After 7 PM”.
The opinions expressed below are my own.




You may have read earlier that I have changed my lifestyle and I'm allowing myself to eat after 7, when I feel like it. I'm also allowing myself to indulge in carbs AND fat, without guilt, because I'm doing it wisely. I'm adhering to a healthy lifestyle change that involves intermittent fasting and keeping my body shape by eating meals that are going to benefit my body.



You may be wondering what exactly you can eat after 7 and I'm beyond excited to be able to mention a couple of recipes to you today and I hope you'll snag a copy of " Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion" for yourself so you can check these out and make them, I want to hear your opinion on the deliciousness!


From a decadent No-Bake Salted Caramel Bar to a spicy and delicious entree of Chili loaded baked potatoes, and a ridiculously tasty looking Fruit Tart, these recipes are definitely going on our weekly list so I can keep enjoying amazing food without any shame.



Speaking of shame, I'm taking this post in a bit different direction than the others I've written previously, mainly because when Joel Marion mentioned redefining who you are it really hit home for me and I thought I'd bring y'all on that little journey with me for a second.


Joel mentions his friend James Clear and how he stated "True behavior change is identity change." Then he goes on to mention how you can do the work, you can meet your goal, but once your goal has been met it's easy to creep back up or lose sight of why you were doing any of this in the first place. Joel then mentions that maybe instead of using a goal as our main motivator, that we could all be focusing more on being a healthy person and I can definitely get on board with that.


Do you want more of this wisdom or possibly more details on how to get a copy of "Always Eat after 7PM"? Get it here.


Learn How to Eat After 7 & Still Lose Weight with 'Always Eat After 7PM'!

Tracking PixelThis post is brought to you by, “Always Eat After 7 PM”. Regardless, the opinions expressed below are my own.


Over my lifetime I've always kind of struggled with my weight, I've fluctuated up and felt uncomfortable in my own skin, I've lost a ton of weight, then gained it all back again during pregnancy, I've slowly worked my way back down to a comfortable number now, but I'm still struggling to lose this last little bit. Honestly, I was growing a bit weary trying all of these different ways to lose with hardly any results.

http://bit.ly/2TefhPs






But, luckily I was offered an advanced copy of, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion , and I'm so excited to see how this book changes things for me and my weight loss journey, so far, it's been a delightful read thus far - so I thought I'd share here and I plan to continue to share how always eating after 7 is working for me and why I think it may work for you too.

You may be thinking, it sounds like always being able to eat After 7 is too good to be true...doesn't it? What makes this "diet" different from all of the others?

Well, this quote from the beginning of the book sums it up clear as day - "If it looks like I’m handing you another restrictive diet, let me be clear: Always Eat After 7 pm is totally unlike other programs. It defies the most common dietary rules (like “no snacking” and “no carbs”) and it is specifically designed to work with your body’s natural hormonal systems, instead of working against them."

http://bit.ly/2TefhPs



That means you can eat what your body wants, you can snack, you can even have the 'forbidden' carbs most popular diets don't allow, but the best part is, gaining the ability to eat after 7 will renew you each and every day. I love that I'm able to keep up with my sweet girl better and it's because I've found a new way to live...

Honestly, who doesn't want to feel refreshed, like their foodie desires are satisfied, and that they can eat later at night without gaining weight? It pretty much sounds like perfection to me.

http://bit.ly/2TefhPs



 I can't wait to share my results while I continue learning more from this book and trying the supplements Joel recommends, I look forward to hearing your input too!

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Get your copy here.



What My Morning Routine Looks Like - Become a "Morning Person" with these 4 Easy Steps

This post is sponsored by Bioré, but the content and opinions expressed here are my own.


"Every morning is a new start, a new beginning, the day that could change the world" - or so I keep telling myself, as I'm struggling to open my eyes and get coffee made. It's not that I don't love each and every day I'm given, because I truly do, I'm just NOT a morning person, but this year I'm really trying to work on that.

Since I've been trying to change my ways, I've found that starting each morning out with a regular, rejuvenating routine is the best way to make sure my days start out on the right foot. My morning routine is fairly simple but the benefits it brings to each day are huge.
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Interested in changing things up and starting your day out bright and cheery? Here's how I suggest you wake up & start your day:

Step one - Kisses and Cuddles - It's that simple. Each morning as my eyes open the first thing I like to do is embrace my loved ones. Whether it's my handsome significant other, my darling little daughter, or my little canine companions, I love feeling loved first thing in the morning and luckily I have a ton of it surrounding me. I suggest you start this routine with your family, a few minutes snuggled talking about what the day holds with your kiddos or spouse, then it's time to wriggle your way out from under the covers and start cleaning your self up for the day.




Step two -  Get Clean and Feel Refreshed with Biore - Believe it or not, making sure I have a clean face is one of my favorite ways to make sure I'm ready to face a new day. Why Biore? Well, because they get me and because it's a brand that I can stand behind, for the past decade I've been a fan and I imagine I'll continue using their amazing prodcuts. Biore is a pore obsessed face-care brand on a mission to make high quality and affordable skincare products that help and benefit our skin in so many different way. Everything they do revolves around deep cleaning and refreshing our 20,000 pores!

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Recently I added the Biore Witch Hazel Ultra Deep Cleansing Pore Strips to my routine (these I actually only use about once every few weeks, but I already notice a huge difference). They work like a super magnet, lifting out the most stubborn deep down dirt and oil that can lead to complexion problems.

I mean, goodbye annoying nose pimples - now that I'm almost 30 I'm so glad I'll never have to deal with that nonsense again and can we just take a moment to address how amazing (and disgusting) it is to clean out your pores and see the results!

Why these strips vs others? Well, these are specially formulated with Witch Hazel, known to tighten pores and deep cleaning abilities. Try these tried & true, trusted, dermatologist tested pore strips and you'll notice cleaner pores seconds after taking them off! Crazy... and somewhat traumatizing when you try them your first time - LOL! I mean, ewwww, who had any clue I was carrying around that much ick on my nose? Not me... but I'm glad Biore fixed that problem for me in minutes!


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Not only have I added the strips to my routine, I've added a daily touch of Biore too. With the Biore Witch Hazel Pore Clarifying Toner I've already noticed a more balanced complexion and less blemishes - what more could a girl ask for?


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Step Three - Get out - That's right, we step out with the dogs and get some fresh air. Sometimes that just means heading out to the backyard to play for a bit and occasionally that means we go for a walk with our wild bunch. Either way, that fresh air and Vitamin D is always a welcoming start to each day.


Step Four - My favorite: Dance, Espresso, & Get The Party Started - Yep, once I'm so fresh and so clean and everyone is feeling fly after a walk , I hop on out to the living room "dance floor" with my mini me and we get our groove on. Soon after that she helps mama load up the espresso machine and we get some caffeine in my system. Once I have that little pick me up boogie and beverage, I'm ready to start my day. I highly suggest you check out the kids music channels when you're looking for some songs to boogie too, we always get down to our favorite princess songs or some clean renditions of popular songs - which makes for hilarious moments and sweet memories. After I sip my coffee and have another little dance party, then it's time to sit down & get the party started... and by that I mean, it's time to get to work.


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That's it, just four simple steps on how I've gone from grump to great each morning. Tell me, are you a morning person already looking to spice up your routine or are you a fellow night owl hoping to change your ways? Either way, I highly suggest adding all of these fun ways to brighten up your morning to your daily routine.

My Favorite SUPER Quick & Healthy Meal - Healthy Choice Power Bowls!

This post is sponsored by BabbleBoxx.com on behalf of Healthy Choice.

http://bit.ly/2QUoDRd

If you've been following along in 2019, you may already know - but for this year, I've chosen the word REVIVE as my inspirational, intentional word of the year.

Choosing to eat a more balanced diet is definitely part of my healthy/reviving plan in 2019, but if you know anything about me and my food habits - you know I love flavor so I can't just give up all the "good stuff".

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Luckily I've found the answer to my flavorful healthy food needs in Healthy Choice Morning, as well as their vegan and vegetarian Power Bowls! Coming in clutch, Healthy choice has created the most epic Breakfast and Buddha Bowls that we all want to eat, rich in fiber and full of quality ingredients - whether you are eating a vegan bowl, vegetarian bowl, or a morning Power bowl, you know you're filling your body with nutritious goodness!

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Healthy Choice Morning Power Bowls provide people like us health conscious, quick, nutrient-dense breakfast options. Each flavorful recipe is the perfect mixture of leafy greens, proteins, ancient greens, and steel cut oats. With 10-15 grams of protein and 3-5 grams of fiber, these are the perfect way to make sure you are starting out the day the right way. I was sent the Turkey Sausage and Egg White Scramble and the flavors were delightful and so satisfying. With turkey sausage, egg whites, and veggies all served on to of steel cut oats, farro, and buckwheat and red quinoa with a creamy avocado sauce  what's not to love.

With turkey sausage, egg whites, and veggies all served on to of steel cut oats, farro, and buckwheat and red quinoa with a creamy avocado sauce.

Speaking of love and satisfaction, this year I've learned that veggie-filled meals can be more fulfilling than their counterpart. That's why I'm so stoked these Power Bowls also came in some super delish vegan and vegetarian options like Cauliflower Curry or the amazing bowl I was sent - the Mango Edamame! With so many rich flavors mixing together, 10-16 grams of protein and 7-16 grams of fiber, these Vegan and Vegetarian Power Bowls are lacking nothing and so amazing!

With turkey sausage, egg whites, and veggies all served on to of steel cut oats, farro, and buckwheat and red quinoa with a creamy avocado sauce.

What makes these bowls different? Well, beyond the fact the nutrient rich meals are specially formulated, with each bowl having the perfect base mixture of whole grains (like red quinoa or whole grain barley), leafy greens like kale, chard, and spinach, and proteins - these bowls are actually made of fiber. I mean the actual bowl is plant-based and totally recyclable... truly, every ingredient in these Healthy Choices bowls matters - even the bowl itself!

http://bit.ly/2QUoDRd

So tell me, what have you done in 2019 to revise and renew your life? If you're trying to eat healthier this year, I highly suggest you give these delicious Healthy Choice power bowls a try!



Refresh Your Workout in 2019 for just $1 with Planet Fitness!

This post is sponsored by Babbleboxx & Planet Fitness,
regardless all opinions expressed here are completely my own.


http://bit.ly/FitAtPlanetFitness

As you may have read, in 2019 my goal word is REVIVE. I'm looking to refresh and renew myself in every way - physically, emotionally, within my soul.

On the same token, I'm learning to give myself a break. After all, life isn't perfect, but it is pretty great when I stop expecting perfection.

Instead of stressing about the little stuff, I've already started writing for fun again, I've spent time painting with Delainey, and I've created designs for my creative business that are outta this world. So I'm on the right track.

I've been doing everything I possibly can to have a renewed and grateful outlook on life and I'm learning to appreciate every aspect of it. I can already tell this refreshing disposition has made a difference in myself and the way I treat those around me. But if we are being real, another step I needed to take towards this revived and renewed me was making sure I'm keeping my body active. My mind can't relax enough to accept imperfection without a good workout, it's just who I am.

http://bit.ly/FitAtPlanetFitness

I've been doing my best to keep up with at-home workout routines, but sometimes a girl just needs a place to do some endurance or strength training and what better way to do that than in a judgement-free, easygoing fitness center like Planet Fitness!

http://bit.ly/FitAtPlanetFitness


With an environment for "everyday people" like myself, I love that I don't walk into a macho man zone - it's 100% the place for a girl like me to hop in and get a quick, relieving work out in without having to stress about who's watching me or if someone is going to linger too long and make me feel judged. It's like I walk in and I have a huge home fitness center, everyone respects each other and it's never a place I feel uncomfortable - which I can't say about other fitness establishments.


http://bit.ly/FitAtPlanetFitness

Speaking of uncommon things fitness centers offer... Beyond pizza night or lunk alarms, the reason I love our local Planet Fitness so much is the fact it went SOLAR! That's right, our St. Pete Planet Fitness is solar powered. How epic and eco-conscious is that?

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But here's the most refreshing part about joining this judgement free zone this year --- now through January 15th, new Planet Fitness members can join for just a $1 enrollment fee, then it's just $10 a month with no commitment. That means you and I both can start our journey to a new, refreshed, revitalized us for just a $1 this week! Who wants to join with me?




Visit your local Planet Fitness to Get Down with Your Judgement Free Self!