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#EveryBodyYoga Day 28 - Figure Four Pose

Day Twenty-Eight of the #EveryBodyYoga Challenge

Figure Four Pose - EveryBodyYoga
{Figure Four Pose}

Figure Four Pose is an incredible hip opener and helps build flexibility while also strengthening the core. I love that this pose also helps to increase balance and concentration skills, two things that every yogi probably loves to work on. If you don't have a calm mind, finding balance in this pose is difficult so it's a great way to work on finding that calmness while practicing yoga.

Figure Four Pose - EveryBodyYoga

With the feet hip distance apart, bend into the knees slightly. Inhale the right knee up and cross your right ankle onto your left thigh like you are sitting with the leg crossed. Bring your hand to your heart in prayer.

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