Having a newborn in the house is truly a task in itself. Don't get me wrong,
I'm happy to wake up with her all hours of the evening and I'm actually
overjoyed to cater to her cries, but as other mamas know - it's hard to take
time for yourself when your entire life revolves around caring for this new,
tiny human.
Now that it's been a little over 7 weeks
since her arrival, I'm finally trying to get back into the swing of things and
take care of myself, not just her. I'm not going overboard and indulging
myself, but allowing myself to do things every mama should. If you're also a
new mama or you just need a reminder on how you can take better care of
yourself, this list is for you. So grab a glass of water (or wine, whichever
you prefer), and let's talk!
1. Use your free time wisely - This is easier said than done, but instead of
just sitting around watching Netflix while your little one snoozes, get up,
take advantage of this “free time” and get things accomplished. Whether you're
delaying a DIY project you swear you'll work on one day
or you just need
to fold some laundry, take a moment while your baby is sleeping during the day to
get things accomplished!
2. Start taking a probiotic – Personally, I love the
Sundown Naturals® Probiotic
gummies. They're a delicious way to
keep
my body healthy! Available in pineapple, raspberry, and orange flavors, these
tasty little gummies provide friendly bacteria for your digestive system with
over 2 billion cultures per serving at time of manufacture. Your body will
thank you for adding this gummy to your daily routine and so will your taste
buds, especially because Sundown Naturals® are free of gluten, dairy, and artificial
flavors◊!
3. Get fishy - Speaking of gummies and health support, if you are breastfeeding
I highly recommend adding Fish Oil to your daily routine! While
Sundown Naturals® Fish Oil
gummies provide you with Omega-3s and Vitamin D3 and give you the support you
need for your heart, bones, immune system, and so much more, they also pass on
these great benefits to your babe! The best part is that you can find these and
other
Sundown
Naturals® vitamins for your whole family on your next trip to Walmart!
4. Get your blood pumping - After you've gotten the all clear from your doctor,
start getting your body back by adding a little work out to your daily routine.
Take a moment and do some mommy & me yoga with your darling or find a gym
with a sitter and allow yourself some time to really concentrate on your
workout, either way it'll be good to get back into shape!
5. Focus on you - Speaking of yoga and getting back into shape, while you're
working on your physical self, it's a good idea to start meditating some and
learning to follow your instincts. While I'm still a new parent I've found it
seems to be instinctual, so far, and meditating allows you to listen a little
closer to your instincts.
6. Treat yourself - Buy yourself something new or get a little treat for yourself,
at least once a month. I like to get pedicures or buy new clothes, each
month... sometimes both. Doing a little retail therapy & a bit of spoiling
yourself at the spa won't hurt anyone and it’ll definitely help you feel more
like you. Call ahead and schedule a massage, go shopping at your favorite
place, or even just grab yourself your favorite treat - allow yourself to feel
spoiled and your guaranteed to have happier days with your baby!
So tell me, what are your tips for handling life with a newborn? I'd love to
hear all about your experience in the comments below! Also, don't forget to
take a short quiz to find out which
Sundown
Naturals® vitamin gummies are for you!
Interested in winning an epic prize?
Enter the Goodness Giveaway Sweepstakes today! Head into Walmart and purchase
at least 1 Sundown Naturals® vitamin product for a chance to win
weekly prize packages and a grand prize! Every week, one winner will be
selected to choose from 1 of 4 prize packs – Yogi Pack, Fitness Pack, Foodie
Pack, or a $100 Walmart Gift Card. Simply upload a picture of your receipt here and you are
entered for a chance to win some incredible prizes now through 11/1!
These statements have not been evaluated by the Food and Drug
Administration. These products are not intended to diagnose, treat, cure or
prevent any disease.
◊Applies to all products manufactured after 5/1/15. Please check back of
label as manufacture dates may vary.
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