September 23, 2014

#EveryBodyYoga Day 24 - Extended Hand-to-Big-Toe Pose

Day Twenty-Four of the  #EveryBodyYoga Challenge
{Extended Hand-to-Big-Toe Pose}
 Extended Hand-to-Big-Toe Pose helps to strengthen and stretch your legs, ankles, and hips. It deeply stretches your hamstrings, while also gently opening the hips, shoulders, and arms. This pose challenges and improves your sense of balance, which in turn helps develop greater concentration, focus, and a tighter abdominal section.

   Start by finding a "gazing spot", it'll help you find balance. While balancing on one leg, hold the big toe of your lifted foot, open your hip, and gradually extend your leg out to the side. There’s no need to completely straighten your lifted leg. Just try to keep your standing leg straight and strong, your hips level, and your back as straight as possible. Enjoy the deep stretch, repeat on both sides, and be sure to ease out of the stretch slowly.

Happy Wednesday, everybody! We only have a few more days left in the challenge,I can't wait to share more about the sponsors AND announce winners soon! Who's excited?!

Do you want to be a part of the #EveryBodyYoga Challenge?
It's never too late to join us...
{Don't forget you can't win sponsors from the prizes if you don't enter by September 30, 2014}
You can find out the details on how to participate in the yoga challenge here.

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