About Me

11.16.2017

My Curves Weight Loss Update & Some Perspective for Those Also on a Weight Loss Journey

Thanks to Curves International for sponsoring today's post, regardless all opinions expressed below are completely my own. Are you ready to get #CurvesStrong?
It's time.

http://curves.com/

You may remember around 3 weeks ago I officially owned up to my faults. I admitted that I've been slacking on the work outs and decided to become a member of Curves and change my lifestyle.

http://curves.com/

Not only am I excited to tell you that I've lost 8 lbs in those 3 weeks, I'm stoked to say I feel better about myself and more confident now as well... and it's not just the few lbs I've shed, it's the new lifestyle. *Curves Fitness members on average lose 5 lbs. over a 20‐week period. I received promotional consideration.

http://curves.com/

There's just something about how fresh the air feels after a great class or a nice little walk with Delainey and the way I feel after eating a healthy, satiating meal, there's no way to really describe it other than refreshing and with each bite I know my food is more nourishing than any fast food ever could be.


http://curves.com/

It's funny how just changing a few little parts of my day can entirely change the way I view the world. Although, life is all about perspective isn't it...? Well, so is weight loss and today I wanted to share a few pointers on perspective when it comes to weight loss, things we all need to hear!

http://curves.com/

1. Strong, not skinny - I constantly have to remind myself to focus on the end goal, you likely should be doing the same. We aren't working towards being tiny, necessarily, we're working toward a long, healthy future. I'm sure we all want to be around to see our kids graduate, but that obviously involves leading a healthy lifestyle and taking care of our bodies. Aim for a strong, healthy, balanced lifestyle and your life will flourish.

2. Food is for nourishment, not satisfaction - Speaking of flourishing, as we know, food is one those things in life that is absolutely necessary... but here's the thing, it doesn't always have to be super flavorful and insanely tasty. I mean, don't get me wrong, I love pumpkin pie as much as the next lady, but making sure you're supplying your body with what it needs via your diet means cutting back on carbs and sugars and allowing your body to process the foods you are eating. Make sure you're focusing on the content of your food and not always just following your taste buds.

3. Working out is fun, if you let it be fun - This one is hard for me to always remember, especially on my "lazy days"... but once I'm at Curves and in my routine, I always feel great... and that rush you get post work out proves to me I always make the right choice when I choose to get up & active.

4. Rome wasn't built in a day and I didn't gain all this weight in one day either - Simply meaning, we can't expect all of these extra lbs to just fall off when we're ready to shed our baggage. It's going to take work and dedication to meet (or exceed) our goals, but it'll be worth it in the end. Smalls goals are just as exciting to celebrate as big ones, so today I'm celebrating 8lbs and soon I'll hopefully be celebrating a more substantial weight loss!

http://curves.com/

So tell me, do you have any weight loss tips or advice on keeping things in perspective? I'd love to hear it in the comments below!

http://curves.com/


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