7 Tips to Transform From a Night Owl into an Early Bird!
By Lauren Harmon - Thursday, January 28, 2016
This shop has been compensated by Collective Bias, Inc. and its
advertiser. All opinions are mine alone. #MorningWin #Target #CollectiveBias
I've never really been much of a morning person but in 2016 I'm making every effort to transform into one. We've all heard the saying, early to bed, early to rise, makes a man healthy, wealthy, and wise, right? So as you can probably guess, my routine this year has started off with an earlier bed time and an early wake up time and so far, so good.
You may be wondering how I've made the adjustment, especially because I was the type to stay up til 2AM without any issue before... and it was actually pretty easy.
Do you want to make a change in your life? Here's 7 different ways you can start doing that today!
1. Make sure you're wearing yourself out in the evening, either with a walk around the block or chasing your kids around the house... spend time exerting energy on purpose.
2. In the mornings, supply your body with energy it needs! My favorite way to get my body going is breakfast and for my favorite new meal of the day I choose belVita Breakfast Biscuits. Why do I choose this deliciousness over others? belVita breakfast biscuits provide nutritious steady energy all morning, plus they contain NO high fructose corn syrup, hydrogenated oils, or artificial flavors/sweeteners.
5. I also suggest you sip on some water in the morning, rehydrating your body is an important part of making sure you have enough energy each and everyday! Plus, the Mixed Berry belVita Bites pair perfectly with a tall glass (or bottle) of H2O!
So, tell me... Are you also a night owl hoping to convert to an early bird? I'd love to hear a few ways that you're adjusting your schedule and maybe we can learn something from each other!
0 comments
Keep the conversation going... Leave a comment!