#EverybodyYoga Day 6: Downward Dog

of the
#EveryBodyYoga Challenge

Day #6 - Downward (Facing) Dog

Downward dog is pretty self explanatory but just in case:  Make a tall "V" shape by lifting your hips straight up, sinking your upper chest and your shoulders, and relaxing down the backs of your legs into your heels.  Try to relax your upper chest toward the floor until your arms and body are in line. Inhale your belly and hips up high and relax down through your heels.

Downward Dog has so many benefits it's amazing! This pose calms the brain and helps relieve stress and mild depression while energizing the body. It also stretches the shoulders, hamstrings, calves, arches, and hands while helping to strengthen the arms and legs. Downward dog also Helps relieve the symptoms of menopause as well as menstrual discomfort when done with head supported. Who would have thought? 
Almost done with week one of the challenge, are you loving every second of it?


Do you want to be a part of the Yoga Challenge?

It's never too late to join us...
{well, you can't win if you don't enter by September 30, 2014 but you can always practice yoga and win that way!}

You can find out the exact details on how to participate in the yoga challenge here.

Follow me and all the generous sponsors
& be sure to tag us all in your photo submissions:

Lauren Paints | a beautiful life:

Twitter  |  Pinterest  |  Facebook 

Lush Cosmetics: Instagram Twitter  |  Pinterest Facebook

Luna Jai:
Instagram Twitter  |  Pinterest  |  Facebook

Instagram  |  Twitter Pinterest  |  Facebook
Spirit Lockets: Instagram  |  Twitter Pinterest Facebook

Check out the poses everyday using the hashtag
#EveryBodyYoga on all platforms!


Post a Comment

Keep the conversation going... Leave a comment!