Snacking and Mornings with Always Eat after 7pm

By Lauren Harmon - Friday, June 12, 2020

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  This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

It's interesting, I think we've all been taught eating after 7 just isn't what we are supposed to do, yet my body tends to disagree. Learning about how Joel Marion and his 14 day acceleration phase of the "Always Eat After 7PM" plan has changed my outlook on having to be so restricted in order to maintain a healthy weight. I've learned from "Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight" by Joel Marion that feeding my body what it needs, during a range of selected hours is so good for me. I've learned that having a steady and easily attainable morning routine is what I need to get by, it's what we all need to live our best lives.



Beyond learning that it's okay to eat later, I've also been learning that it's perfectly HEALTHY and even encouraged to eat fat and carbs while changing to this new lifestyle. I'm not saying we can chow down all night long on the worst foods in the world, but being able to have your favorites while still losing weight is a total win in my book.

What we can do while adjusting to this new lifestyle is have a protein heavy late night snack without any guilt! As Joel said in his book, "The no-snacks rule is one you should definitely break if you want to bust cravings and keep burning fat overnight."

When someone says I can eat something delicious late at night and still lose some weight, I'm all about that life... How about you? If you're like me and you need to know more and grab yourself a copy of Joel's book, "Always Eat after 7PM", here.


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