Learn How to Eat After 7 & Still Lose Weight with 'Always Eat After 7PM'!

By Lauren Harmon - Wednesday, May 27, 2020

Tracking PixelThis post is brought to you by, “Always Eat After 7 PM”. Regardless, the opinions expressed below are my own.


Over my lifetime I've always kind of struggled with my weight, I've fluctuated up and felt uncomfortable in my own skin, I've lost a ton of weight, then gained it all back again during pregnancy, I've slowly worked my way back down to a comfortable number now, but I'm still struggling to lose this last little bit. Honestly, I was growing a bit weary trying all of these different ways to lose with hardly any results.

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But, luckily I was offered an advanced copy of, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion , and I'm so excited to see how this book changes things for me and my weight loss journey, so far, it's been a delightful read thus far - so I thought I'd share here and I plan to continue to share how always eating after 7 is working for me and why I think it may work for you too.

You may be thinking, it sounds like always being able to eat After 7 is too good to be true...doesn't it? What makes this "diet" different from all of the others?

Well, this quote from the beginning of the book sums it up clear as day - "If it looks like I’m handing you another restrictive diet, let me be clear: Always Eat After 7 pm is totally unlike other programs. It defies the most common dietary rules (like “no snacking” and “no carbs”) and it is specifically designed to work with your body’s natural hormonal systems, instead of working against them."

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That means you can eat what your body wants, you can snack, you can even have the 'forbidden' carbs most popular diets don't allow, but the best part is, gaining the ability to eat after 7 will renew you each and every day. I love that I'm able to keep up with my sweet girl better and it's because I've found a new way to live...

Honestly, who doesn't want to feel refreshed, like their foodie desires are satisfied, and that they can eat later at night without gaining weight? It pretty much sounds like perfection to me.

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 I can't wait to share my results while I continue learning more from this book and trying the supplements Joel recommends, I look forward to hearing your input too!

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Get your copy here.



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10 comments

  1. I have to look into reading this book. It sounds like a really interesting concert.

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  2. All these blog posts about this have really been inspiring to dive into this more. I don't want to lose pounds per se but just be healthier and have more energy.

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  3. It sounds like an interesting book. I will have to see what it says. I personally stop eating at 6 but maybe this will work better.

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  4. It's interesting and I am so curious about this type of diet. I'll have to get a copy of this book to read it and will try to add this low carb milk chocolate on my daily diet.

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  5. Sounds like an interesting and totally different diet. I am looking for learning more about it!

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  6. yay!! we are taking this journey together. Happy to see how it goes for you

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  7. I am excited to see how people do on this diet, and curious about the supplements. Do they taste good?

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  8. I've been hearing so much about this lately. I need to check out that book. Everything sounds so interesting.

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  9. Well this is a new and interesting approach. I'm curious about the way this system works with natural hormones.

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  10. I've heard about this program. Interested to hear if it gives results.

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