About Me

6.25.2018

My Favorite Carb-Conscious Meal: Smothered Turkery Burgers & Carrot Fries


This post is sponsored by Jennie-O but the content and opinions expressed here are my own.

Summer is here and you know what that means; I'm working on my summer body... well, kind of. While I'm trying to get a little more active than normal, I'm still my regular ol' foodie self - but I'm realizing rolls don't necessarily look great in a bikini, so I'm doing my best to try and make smart choices when it comes to meal time. I guess you could say I'm not "dieting" but I'm watching what I'm eating.

https://ooh.li/60699a9

I mean, eating vegetables, even if they are fried, is still eating vegetables, right?

https://ooh.li/60699a9


That's why I'm sharing a couple of my favorite recent recipes with y'all today. While this meal is incredibly tasty, it's also better for you - which makes it one to add to your "make again" section of pinterest.

https://ooh.li/60699a9



So what am I dishing up today? JENNIE-O® Seasoned Turkey Burgers smothered in delicious pineapple sauce, served on a bed of cabbage, & the side of the century - fried baby carrots!


https://ooh.li/60699a9

For the pineapple sauce recipe you will need:

1/2 pineapple - cut & grilled
1/4 cup white onion
2 tbs cilantro
1/2 lime
2 tsp brown sugar
4 cup water
1/8 tsp ground ginger
2 cloves garlic
2 1/2 tbsp coconut vinegar
1/2 tsp red pepper flakes

https://ooh.li/60699a9

To make the sauce, cut and grill your pineapple, then blend all ingredients together in a blender or food processor. Now just saute and stir the mixture, on medium heat, until it meets a gravy-like consistency.

https://ooh.li/60699a9

Let cool in fridge while you start the JENNIE-O® Seasoned Turkey Burgers on the grill & prepare as instructed (which means cooking to at least 165*F), then get the carrots started with the items below:

2 cups of baby carrots cut into long halves

For the dry dip, mix these items all together in one bowl:
3/4 tbsp bread crumbs
1 cup all purpose flour
1 tsp garlic
1/2 tsp paprika
salt and pepper to taste

For the wet dip, mix these together in another bowl:
2 eggs beaten
4 tbsp milk

https://ooh.li/60699a9

Once cut, you'll want to dip the carrots in the dry mix first, then the wet mix, then the dry again. Line up on a baking sheet covered with wax paper until all carrots have been dipped. Fry in peanut oil at 350* degrees until crisped on the outside, which took our fryer about 6 minutes. Let cool a few minutes and serve.

https://ooh.li/60699a9

Now it's time to plate everything, which means you may want to add these delicious extras to your burger, although they aren't at all necessary - they do add to the over all flavor and provide a nice little boost:
Slices of Gouda Cheese
Slices of Avocado
Cabbage Leaves for buns
A small amount of Cilantro to garnish

https://ooh.li/60699a9

You'll just smother your turkey burger in the chilled Pineapple Sauce, once melting the cheese, and add an array of CARROTS that taste like delicious pockets of love to your plate & ENJOY!


So tell me, what is your favorite meal to make when you are watching your carbs? I'd love to add some additional recipes that still taste amazing without sacrificing my diet, so please share some of your favorites!

Get Free Updates in your Inbox
Follow me on:
facebook twitter gplus pinterest rss
'

Printfriendly