Boost Your Weight Loss in 2017 with These 8 Tips!

Thanks to Horizon for sponsoring today's discussion, regardless all opinions expressed below are my own.


I wish it wasn't true, but I'm like most new mamas and I have a little "pooch". I suppose you could call me, uhhh... dare I say "fluffy" in the middle. While this isn't something I'm proud of, I am proud of the fact I'm committing to a lifestyle change and because of this I'm going to be healthier in 2017!

With so many gimmicks and silly rumors about how you can lose weight, it's easy to see why some people fall for all of that. The truth is, the best, most efficient way to lose extra weight is to work at it.

So instead of wasting money on some silly new pyramid scheme diet drink, I suggest you look into upping your fitness gear and start monitoring your diet. With that said, here are 8 things everyone hoping to shed some pounds should do:

1. Start by taking a Multivitamin, daily - Whether you are a new mama or a seasoned parenting veteran, taking a multivitamin is an important part of your daily routine and it's an easy step to take! Grab a bottle that has everything you need to balance your diet and start feeling the effects immediately!

2. Add The Perfect Workout Machine to your home - Finding the time to go to the gym isn't always a possibility, but when you bring the gym to you... you have no excuse! Horizon Fitness Machines are the answer to getting in a daily work out. The simple, easy to assemble and use fitness machines make getting started and sticking with your new year's resolution a breeze. Having a machine that's designed to fit your body so that you can move naturally while working out is life changing... and, not only are Horizon Fitness Machines easy to use, they offer featherlight folding technology - meaning your machine will fit perfectly in your living space without having to make room for bulky equipment. Click here to find out more about which Horizon Fitness Machine you want to add to your home and work out routine.

3. Start dressing comfortable while working out - This one is a no-brainer... but sometimes I forget! I'll blame it on my mommy brain. None the less, dressing comfortably for a work out is a game changer for me. Wearing gym shorts or athletic capris and a loose cut off shirt is my "fashionable" choice for work out gear, you have to find what works for you and wear it! If you feel like working out in little to nothing, that's an option too (if you invest in a Horizon Fitness Machine)!

4. Use a calorie/step counter - Using a calorie counter helps you keep track of what you are ingesting and on that same not, a step counter helps you keep track of what you are burning. Finding that fine line of eating well and eating the right amount while also burning enough calories can be tricky for some, so choosing to keep track of what you eat and your workouts can really elevate your weightloss to the next level. Aim for a certain calorie amount each day, to take in and burn... and your weight loss will be noticable in no time!

5. Find some support in a waist trainer - This one is more for the new mamas... but can help anyone with some extra fluff in the middle. Wearing a waist trainer a few hours a day can help keep your middle section looking fit... and it's been proven to help with posture as well! I'm not suggesting you always wear a waist trainer but wearing one while netflix and chilling after a long day won't hurt!

6. Do Double-duty & include baby in workouts occasionally - Make your daily work out fun for you and your kiddos. If you have a tiny tot, including them in lifts as a "weight" can be a fun way to make sure the whole family is included... and if you have big kids be sure to get them in on the fun and encourage them to start going for walks or doing your yoga routine with you!

7. Rest whenever you can - Resting is easier said than done, especially as a parent to a little one... but get in some ZzZz's while you can! Not getting enough sleep could upset your metabolism and ruin all the hard work you put into your "new you"! So don't feel guilty if you lay down and snooze while your baby is napping too, it's important that you are well-rested for yourself, your fitness, and your kids!

8. Believe in yourself - This last tip is a bit cheesy but so important, knowing you are capable of accomplishing your goals is the first step to making them a reality. Start a fun way of tracking your progress, maybe with a jar of marbles that you transfer to a new jar with each lbs. you lose or by taking weekly progress pictures.... Not only are you keeping yourself accountable with a way of tracking your weight loss, it'll also show you how far you've come once your fitness journey is completed!

With all of that said, I'm so incredibly happy to be celebrate the new year and I can't wait to see what 2017 brings... I know it'll include a healthier version of me. So tell me, what do you hope to accomplish in 2017?