1/2 cabbage, chopped
1/2 white onion, chopped
1 tsp basil
3 tsp black pepper
1 tsp Himalayan Salt
1/2 tsp yellow curry
2 1/4 tsp garlic powder
1/2 tsp ground mustard
1/2 tsp sea salt
1/4 tsp basil
Place cabbage and onion in mixing bowl, drizzle with 1/2 a lemon worth of lemon juice!
Add in one teaspoon basil, two teaspoons black pepper, one teaspoon Himalayan salt, half teaspoon yellow curry, 2 teaspoons garlic powder, and toss throughly to coat all the cabbage and onion!
Add to heated frying pan heated to medium heat, stir, and cover. Let cook for 30 minutes, stirring occasionally.
Add a half teaspoon black pepper on each side, a half teaspoon ground mustard to one side, a half teaspoon sea salt to each side, a fourth teaspoon basil to each side and a fourth teaspoon garlic to each side
Let the fish grill approximately 5 min on each side, until perfectly seared!