About Me

6.16.2015

Healthy Dinner: Swordfish and Sautéed Cabbage and Onions

So the health kick I'm on hasn't ended, but my recipes keep getting more and more creative! This easy swordfish recipe features a delicious side dish, Sautéed Cabbage and Onions! The combination of these two together are the perfect, low calorie, healthy meal and one of my favorites lately!
Healthy Dinner: Swordfish and Sautéed Cabbage and Onions

The cabbage, onion, and spices combine together to make the most enticing, almost stirfry-esque flavors and they compliment the butter-y deliciousness of Swordfish. Want to try this recipe tonight? It's super easy to make and fairly quick to throw together. If you give it a try, I'd love to hear what you think of it!

Healthy Dinner: Swordfish and Sautéed Cabbage and Onions



Ingredients:

1/2 cabbage, chopped
1/2 white onion, chopped
1 lemon
1 tsp basil
3 tsp black pepper
1 tsp Himalayan Salt
1/2 tsp yellow curry
2 1/4 tsp garlic powder
1/2 tsp ground mustard
1/2 tsp sea salt
1/4 tsp basil
Swordfish fillet(s)

Healthy Dinner: Swordfish and Sautéed Cabbage and Onions


Place cabbage and onion in mixing bowl, drizzle with 1/2 a lemon worth of lemon juice!

Add in one teaspoon basil, two teaspoons black pepper, one teaspoon Himalayan salt, half teaspoon yellow curry, 2 teaspoons garlic powder, and toss throughly to coat all the cabbage and onion!

Add to heated frying pan heated to medium heat, stir, and cover. Let cook for 30 minutes, stirring occasionally.

Healthy Dinner: Swordfish and Sautéed Cabbage and Onions

Squeeze lemon on both sides of fish fillet, place fish on grill ( I use a counter top grill).

Add a half teaspoon black pepper on each side, a half teaspoon ground mustard to one side, a half teaspoon sea salt to each side, a fourth teaspoon basil to each side and a fourth teaspoon garlic to each side

Let the fish grill approximately 5 min on each side, until perfectly seared!

Healthy Dinner: Swordfish and Sautéed Cabbage and Onions

Enjoy!
 
Healthy Dinner: Swordfish and Sautéed Cabbage and Onions

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