7 Important Meditation Tips for Beginners!

Meditation is for every one, no matter who you are. Learning to connect to your inner-self and developing a sense of self is so important at any age! Whether your a young adult or just young at heart, meditation could be the answer to what ails you.

The benefits of meditation are numerous, from assistance with addiction to PTSD and healing benefits for each chakra, mediation is the key to a healthy, happy body and mind. But where do you start? How should meditation begin? Today I'm sharing how you can transform entirely with just 7 simple (yet important) tips for meditation beginners!

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by Lauren Paints at Mode